SUP

SUP

SUP

Curiosity may be the reason why most people first step foot on a Stand Up Paddle board (SUP), but fun is what keeps them on it. SUP is an extremely rewarding activity. Besides spending time with friends and family doing a worthwhile activity, stand up paddle boarding has the potential to benefit you on a personal level. While it may look effortless to glide through the water while standing on a board, the act is surprisingly engaging.

Paddling, while standing on top of a board on water, requires a great deal of coordination. Various muscles in your lower and upper body must work in unison to keep you standing, as well as propel you through the water. Due to this, SUP has also been seen as a legitimate way to develop strength, correct posture and improve coordination. All this, while enjoying nature at the same time. No wonder it has caught on around the world, there are numerous benefits for everyone.

Learnings

Beginner-Intermediate

  • Basic SUP lessons and SUP activities
  • Understand correct paddling technique
  • Assess basic paddling technique and provide feedback
  • Learn about SUP risks and hazards
  • Socializatoin
  • Guide of equipment and resources

Advance

  • Downwind & distance paddling sessions
  • A variety of basic downwind & distance paddling techniques
  • Assess paddling technique and provide feedback
  • Identify correct and poor paddling technique

The benefits

  • Works your entire body
  • Improve your balance and coordination
  • Reduce Stress
  • Gives you a lot of adventures
  • Socializatoin
  • Easy to start

Event Hours(2)

  • Tuesday

    06:00 pm - 07:30 pm

    Østerbro
    Vibeke Pilgaard

  • Wednesday

    06:00 pm - 07:30 pm

    Lyngby-Taarbæk
    Lars Abrahamsson